TESTIMONIAL

From Overwhelming Emotions to Empowerment: My Experience with Mind Coach Academy's Programme

What were the challenges?


  • Getting hooked into repetitive worse case scenarios
  • Catastrophising
  • World feels like it’s spinning out of control


HOW DID MIND COACH ACADEMY HELP?

“Mind Coach Academy, with the guidance of Kellee, assisted me in recognising my overwhelming emotions and provided me with techniques to manage them.  I learned that a good course is not about details but rather about understanding the theory of emotions. This was an important realisation for me, as I had feared someone would examine every aspect of my life. Instead, the course is focused on teaching strategies to deal with emotions, which I found to be valuable and empowering. I am now able to handle stress more effectively than before, thanks to my enhanced understanding of my emotions and the tools and strategies provided by the course. I highly recommend it.”

HIGHLIGHTS

  • “The first Discovery Session gave me the confidence that I was in the right place.”
  • “I now possess the necessary tools to avoid spiralling down again, but I would reach out to them if needed.” 


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