Workplace Wellbeing is a hot topic. In part how can we be meeting Health & Safety at Work obligations?
Most importantly we find employers want to know how they can be supporting the needs of their employees. How can we improve every day issues we all face:
Healthy Minds offers 3 ways:
8 session General Wellbeing—click for details
8 session Weight Success—at your workplace venue
Individual sessions—for people feeling stuck in a particular area.
Healthy Minds approach is effective as it gives techniques that cut to the chase. Often people try and make changes by changing their behaviour (what they are doing). This approach often doesn’t last.
Be able to switch off at the end of the day
Being more energetic
Going from overwhelmed to calm & focussed
Have helpful responses to life in general.
Having happier, more energetic, productive staff turning up to work makes sense. From a financial perspective, customer perspective as well as ‘we spend a lot of time together – we want a pleasant working environment’.
Everything we do starts in the mind—when we want to make changes this is where we need to put our focus to get the results we want.
Andre came for 8 workplace wellbeing sessions. I was very stressed at work and knew if I kept going I’d burn out. I’m coping much better when people are rude or annoying. Before it was “Oh no I have to go to work and deal with all these people”. Now it’s “Yeah I do have to go to work, I’ll earn money and do the things I want to do”. I’m in a much better space… a happier space.
Lynda attends monthly individual sessions as part of workplace wellbeing/supervision.
One of the things that happened to me when I started this work was my workload was so much easier, it was not a burden. Just having that belief in myself it impacts those that I surround myself with. I’m not clouded anymore… You don’t waste time…. You have time for valuable things in your life. I cannot believe the change… I thought I was a happy person but I certainly am now.
“Life felt quite hard, exhausting and stressful. Most of the time now I feel pretty good, I feel like we’ve got a plan and our family is a strong unit. I’ve learnt that I’m pretty awesome!” Learn what Anna didn’t think was possible to change as well what brought a tear to her eye when being asked what she was most proud of now.