Weight Loss Success Testimonials​

Through Healthy Minds, Healthy Bodies Programs, our clients have transformed into happier, healthier, more mindful versions of themselves… We’re very proud of their achievements.


In eleven weeks I lost 9.5kg and I wasn’t dieting. One of the the things I noticed is my destructive behaviours around food have stopped. My bingeing and my crazy eating has stopped... and now 24kg gone.



I don’t beat myself up anymore, I’m more positive. I look at things differently – everything looks better, feels different. The Program exceeded my expectations – it was self-improvement; you have it for the rest of your life. I learned techniques to be aware of what was going on around me, and how to combat them…And I enjoy work more – I let go of the stress caused by others.

The Program helped me realise it’s not the weight issue that’s the problem; you’re looking for the cause of it. The most useful technique is the recordings, and I listen to them to help me sleep better.


I went to buy a pair of pants. I went to try on my normal size and it practically fell off. The next size wasn’t available and I thought there was no way I would fit 2 dress sizes down. I tried it on and it fit! All this while I’ve had stresses that would normally lead to me eating packets of chips, several blocks of chocolate.


I was always very critical of myself. I was always on a diet… If I got up and I had eaten too much the night before, straight away I was on a downer of a day; a downward slope. I don’t think about diets now! Rather than watching from the sidelines I’m now in the swimming pool enjoying playing with my kids. I also used the techniques I learned to complete the Wanaka marathon. 


It’s so simple. I have never been on holiday and lost weight before. I went to the UK and could buy the clothes I wanted and never felt like I was missing out.

Previously I thought saying horrible things about myself would shock me into changing but it never did. I feel in control. I've lost weight and I'm not exactly sure how - my habits have changed little by little. It's not painful or scary - it happens and it's sustainable. You are given tools so you make changes inside and out



Lilian took the opportunity while holidaying in NZ to make some positive health changes. “Previously I didn’t seem to be able to do anything about it. It’s given me all the tools to be an all-time slim person. Already (one week) I’ve lost the craving for large portions, eating far less and feeling very satisfied. I’ve lost well over a kilo in weight and leave the sessions feeling mentally and physically lighter”.... and now 24 pounds (10kg) gone.


I’m a scientist and I wasn’t 100% sure if this was going to work. I’ve now lost 15kg after 16 weeks… I’m more focused at work, happier and I taste and enjoy food now. The biggest change was learning to be a ‘mindful’ eater and how to let go of stress; stress had previously led to me eating lots of junk food. (After one week) I noticed I didn’t bring junk food to work – I’m now satisfied when I eat it.