The How of Hope

  • Have you got a good life but for some reason you just don’t feel it?
  • Is someone you care about stuck and nothing you do makes a difference?
  • Would you like to get on enjoying life to the full?



As a mental health professional, Rebecca Cragnolini never in her wildest dreams thought that while she was giving birth to their child, her wonderful, loving partner, Andre, would be in the midst of a psychotic episode.

Six weeks prior he had attempted to end his own life. Now, as she gave birth, he sat quietly in the corner believing that she was not pregnant, they were not in a hospital and the doctors and nurses were not real, but instead were there to show him what a terrible person he was.

This book is a story of hope. By research and practising mindset techniques, Rebecca and Andre have discovered a more fulfilling, way to live. These discoveries have changed their lives forever, and Rebecca has written this book to share them with you.

Inside you’ll discover techniques that allow you to be in control. You’ll learn to be truly free of those old beliefs, habits and emotions that hold you back, make you doubt yourself and stop you from getting on and enjoying life.

Are you ready to learn the secrets of how to get your mind working for you, rather than against you?

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