We’d love to see you face to face. If that’s not possible we’ve got the next best thing. A jammed pack 10 module course with videos. All techniques address the reasons we eat when we are not hungry or keep eating when full. From using mindset to change habits, relaxing your mind to reduce cortisol levels (stress hormone associated with weight gain) and stopping self sabotage.
You can also join our online Facebook page for ongoing support—ask us questions, share successes and be part of fun challenges to sustain the positive changes you’ve made.
Full online access – Login via Healthy Minds website
Freedom to work through the Program at your own pace – no time limit
Comprehensive Program Booklet (PDF)
10 Audio Recordings to reinforce the positive changes you’re making.