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Month of Gratefulness Sheet
Increase your happiness with the ‘Month of Gratefulness’
Discover the needs and emotions that drive your everyday behaviour - this is the first step in creating lasting changes
Create your future self by utilising the power of your imagination
7 Emotions to Free You
Learn how those emotions we can often think of as negative or uncomfortable can actually work for you (rather than against)
Use your mind to let go of built-up stress in your body.
Choose your Focus
Go from overwhelmed to feeling focused and back in control.
Relaxation to banish any niggles and speed up the healing process when you sense a cold coming on. Feel rejuvenated and ready to face the day.