8-Week Program: Success
For a limited time: Full refund if after first 3 sessions this approach is not for you.
Healthy Minds groups are about having fun while learning great techniques. You are given the skills to stop hoovering food so you can ditch the clothes that are not you!
We get that although life can be good in many ways it does hurt when you feel out of control of your eating. We want to reassure you that eating habits start in the mind and that is where the solution is. Each week we give you new skills to build on the positive changes you’re making. This is not a bandaid approach our aim is for you to sustain your weight loss for life.
Eight-week Weight Management Program
Due to the majority of our clients wishing to have individual sessions we now run groups on request. We require 8-10 people for groups to run. Please contact us for further information.
To be arranged
Alison a year on from Healthy Minds weight loss journey.
Eight, 75 minute Group Sessions
Includes booklet to guide you through the program and to reinforce what you’ve learned afterwards
Complete Online Program included at no charge ($195 value)
Ten Audio Recordings to reinforce what you’ve learnt and help sustain weight loss
Getting Ready for Change
Developing Helpful Habits
Building a Great Relationship with Food
Stopping the Self Sabotage
Stopping the Self Blame and Name Calling
Breaking Stress Cycles – Comfort Eating/Stress
Motivating for Action
Plateaus and Sustaining your Goals