It’s truly about you! We’ll focus on your situation and give you new skills to address what’s been getting in the way. Giving you back your energy, loving your wardrobe, feeling comfortable inside and out.
Initially intensive, for example, weekly individual sessions. Then as ‘life happens’ taking the opportunity to address the triggers for eating when you’re not hungry. With the ongoing support throughout the year you have the confidence knowing your weight loss is for life.
Individualised 1:1 sessions – in person with Rebecca/Imelda
Complete Online Program included
Personalised Audio recordings to reinforce techniques and help sustain weight loss
Comprehensive Program Booklet
Additional Information Sheets
Follow up support.